The recipe Protein pancakes (oats, egg sub, ctg chz)

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Protein pancakes (oats, egg sub, ctg chz) recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Protein pancakes (oats, egg sub, ctg chz)!

Protein pancakes (oats, egg sub, ctg chz)

Protein pancakes (oats, egg sub, ctg chz) Recipe
Protein pancakes (oats, egg sub, ctg chz)

Protein pancakes (oats, egg sub, ctg chz)

What Course Is Protein pancakes (oats, egg sub, ctg chz)?

Protein pancakes (oats, egg sub, ctg chz) is for Breakfast.


How Long Does Protein pancakes (oats, egg sub, ctg chz) Recipe Take To Prepare?

Protein pancakes (oats, egg sub, ctg chz) takes 5 minutes to prepare.


How Long Does Protein pancakes (oats, egg sub, ctg chz) Recipe Take To Cook?

Protein pancakes (oats, egg sub, ctg chz) takes 5 minutes to cook.


How Many Servings Does Protein pancakes (oats, egg sub, ctg chz) Recipe Make?

Protein pancakes (oats, egg sub, ctg chz) makes 1 servings.


What Are The Ingredients For Protein pancakes (oats, egg sub, ctg chz) Recipe?

The ingredients for Protein pancakes (oats, egg sub, ctg chz) are:

1/2 old fashioned oats
1/2 ctg cheese
1/2 egg sub
1/2 tsp vanilla
1/2 tsp cinnamon
1/2 tsp baking powder
dash salt


How Do I Make Protein pancakes (oats, egg sub, ctg chz)?

Here is how you make Protein pancakes (oats, egg sub, ctg chz):

Mix all ingredients in blender/vitamix. Let sit for 5 minutes then cook in skillet. Serve with sugar free syrup.Serving Size:?1 servingNumber of Servings: 1Recipe submitted by SparkPeople user RIDGEYMALIA.


What's The Nutritional Info For Protein pancakes (oats, egg sub, ctg chz)?

The nutritional information for Protein pancakes (oats, egg sub, ctg chz) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 5.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 590.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 31.0 g

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