Side Items

egg quesadilla is for Breakfast.

egg quesadilla takes 10 minutes to prepare.

egg quesadilla takes 6 minutes to cook.

egg quesadilla makes 1 servings.

The ingredients for egg quesadilla are:

1 8 inch flour tortilla
1 large egg
2 tbsp small diced ham
1/4 cup tostitos chunky mild salsa
1/4 cup chopped scallions
1/4 cup mexican cheeses for tacos
1/4 cup sour cream
1/4 cup quacamole
1 medium size orange

Here is how you make egg quesadilla:

Spay frying pan with butter flavored spray and scramble together eggs, ham, salsaIn another pan, spray with butter spray a preheatOn tortilla layer scrambled egg mixture, scallions, sour cream and cheeseFold tortilla in half and brown in pan for 3 minutesSpray top of tortilla with butter flavored spray and turn over quesadillaBrown second side.Serve with quacamole and a medium orangeServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PSCHULZE41.

The nutritional information for egg quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 288.8

• Total Fat: 26.6 g
• Cholesterol: 0.0 mg
• Sodium: 13.5 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 11.7 g
• Protein: 3.4 g

egg quesadilla is Mexican cuisine.

The dietary needs meet for egg quesadilla is Low Carb