The recipe Quinoa Egg Cups

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Quinoa Egg Cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Quinoa Egg Cups!

Quinoa Egg Cups

Quinoa Egg Cups Recipe
Quinoa Egg Cups

These tiny egg quiches will keep you filled up 'till lunch.

What Course Is Quinoa Egg Cups?

Quinoa Egg Cups is for Breakfast.


How Long Does Quinoa Egg Cups Recipe Take To Prepare?

Quinoa Egg Cups takes 20 minutes to prepare.


How Long Does Quinoa Egg Cups Recipe Take To Cook?

Quinoa Egg Cups takes 20 minutes to cook.


How Many Servings Does Quinoa Egg Cups Recipe Make?

Quinoa Egg Cups makes 10 servings.


What Are The Ingredients For Quinoa Egg Cups Recipe?

The ingredients for Quinoa Egg Cups are:

1 dozen eggs
1 package canadian bacon
about 2 cups cooked quinoa
1 medium zuchinni, grated but not drained
2-3 tbsp minched onion flakes or raw chopped onions


How Do I Make Quinoa Egg Cups?

Here is how you make Quinoa Egg Cups:

preheat oven to 350 degrees. whisk eggs together in large bowl, then mix in the rest of the ingredients. spoon mixture into mini-muffin tins (SPRAY FIRST WITH NON-STICK SPRAY OR YOUR EGG CUPS WILL STICK TO TIN) cook for 18-20 minutes, checking for done-ness around 15 minutes.Serving Size: makes 48 mini muffin size quiches. this is about 10 servings with 5 egg cups eachNumber of Servings: 10Recipe submitted by SparkPeople user SCHEZBRO.


What's The Nutritional Info For Quinoa Egg Cups?

The nutritional information for Quinoa Egg Cups is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 11.6 g
  • Cholesterol: 234.8 mg
  • Sodium: 438.3 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.5 g

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