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Sassy Southwestern egg rolls takes several minutes to prepare.

Sassy Southwestern egg rolls takes several minutes to cook.

Sassy Southwestern egg rolls makes 2 servings.

The ingredients for Sassy Southwestern egg rolls are:

-3 original (not large) La Tortilla Factory Smart & Delicious Low Carb/ High Fiber torillas
-1 ounce cooked skinless chicken
-3/4 cup frozen chopped spinach
-2 tbsp canned sweet corn
-2 tbsp canned black beans
-1 ounce fat free jalapeno jack cheese shredded
-1 tbsp diced red chili pepper

Here is how you make Sassy Southwestern egg rolls:

Pre heat oven to 400 degreesIn a small microwave safe bowl, combine chicken, spinach, beans, corn, cheese and chili pepper. Heat for 30 seconds in the microwave.Warm tortillas in the microwave for 15 seconds. On a clean, flat surface, lay out tortillas side by side. Place one-third of the chicken-spinach mixture in the center of each tortilla. To assemble each egg roll, fold sides in, so none of the filling can escape during cooking, and roll up from the bottom of the tortilla.Place all threee rolls sem side down on a baking sheet sprayed with nonstick cooking spay.Bake in the oven for 12 minutes, flipping rolls over about halfway through cooking. Egg rolls should be crispy when done.Number of Servings: 2Recipe submitted by SparkPeople user MELENA2102.

The nutritional information for Sassy Southwestern egg rolls is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 151.6

• Total Fat: 4.4 g
• Cholesterol: 2.5 mg
• Sodium: 637.0 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 15.2 g
• Protein: 16.9 g