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sausage egg quiche cups takes several minutes to prepare.

sausage egg quiche cups takes several minutes to cook.

sausage egg quiche cups makes 8 servings.

The ingredients for sausage egg quiche cups are:

1 pkg grands biscuits ( i like reduced fat wheat), split in half, unbaked

1.5 c egg substitute
1 block low fat cream cheese
1 c shredded cheddar
3-4 green onions chopped
1/2 roll reduced fat sausage, cooked and crumbled

Here is how you make sausage egg quiche cups:

preheat oven to 375degsplit each uncooked biscuit into 2, flatten each round and place each into muffin tin-it should fill the cup most to all way to topmix eggs, cheeses, onions. spoon small amt mix into each cup, add sausage to each cup and top with egg mix. Bake for 17-20 min or so until egg set and edges browned.Serving Size: makes 16 mini quiches (8 servings)Number of Servings: 8Recipe submitted by SparkPeople user CARAVGHN.

The nutritional information for sausage egg quiche cups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 350.9

• Total Fat: 15.6 g
• Cholesterol: 42.9 mg
• Sodium: 997.9 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 2.1 g
• Protein: 18.0 g