The recipe Look an Egg in the Eye

Made From Scratch Recipes

Look an Egg in the Eye recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Look an Egg in the Eye!

Look an Egg in the Eye

Look an Egg in the Eye Recipe
Look an Egg in the Eye

One puny egg -- can be 3/4 your day's cholesterol. But sometimes you want one anyway. This recipe combines instant oatmeal, nonfat milk, flaxseed, and the peppy salt-free spice(s) of your choice to give you your egg fix. And calcium. And folate!And... volume!

What Course Is Look an Egg in the Eye?

Look an Egg in the Eye is for Breakfast.


How Long Does Look an Egg in the Eye Recipe Take To Prepare?

Look an Egg in the Eye takes 5 minutes to prepare.


How Long Does Look an Egg in the Eye Recipe Take To Cook?

Look an Egg in the Eye takes 2 minutes to cook.


How Many Servings Does Look an Egg in the Eye Recipe Make?

Look an Egg in the Eye makes 1 servings.


What Are The Ingredients For Look an Egg in the Eye Recipe?

The ingredients for Look an Egg in the Eye are:

In a microwave safe soup bowl, mix together an egg and nonfat milk. Stir together with a fork. Add flaxseeds and plain instant oatmeal. Stir. Sprinkle in your favorite salt free spice. (Turmeric is good. Pumpkin pie spice is good. Lemon pepper is good. You get the drift.) Stir again. Cover with a microwave safe plate. Microwave for 90 seconds to two minutes, pausing in the middle to stir a bit.


How Do I Make Look an Egg in the Eye?

Here is how you make Look an Egg in the Eye:

Makes a generous serving for 1 or two small servings. Luxurious way to stretch an egg to get goodies from it while being cholesterol conscious. Number of Servings: 1Recipe submitted by SparkPeople user WALLOWA.


What's The Nutritional Info For Look an Egg in the Eye?

The nutritional information for Look an Egg in the Eye is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 8.1 g
  • Cholesterol: 214.0 mg
  • Sodium: 139.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.7 g

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