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Spicy Egg Sandwich is for Lunch.

Spicy Egg Sandwich takes 4 minutes to prepare.

Spicy Egg Sandwich takes 5 minutes to cook.

Spicy Egg Sandwich makes 1 servings.

The ingredients for Spicy Egg Sandwich are:

2 slices Oat Bran Bread (toasted)
2 med Eggs
4 thin slices Onion
1 tsp Light fat free Mayo
Very little Extra Light Olive Oil (EOO)
a few drops of Chulula Sauce (to taste)

Here is how you make Spicy Egg Sandwich:

1. Lightly toast oat bran bread. 2. Fry eggs over hard in tiny bit of EOO3. Remove toast. Place on plate.4. Spread Mayo on one slice of toast. 5. Sprinkle Chulula sauce on other slice of toast.6. Place one egg on one slice then other egg on other slice of toast. 7. While you assemble the sandwich, put onion slices on hot pan you just cooked the eggs in. (Do Not Use More Extra Light Olive Oil) 8. Turn onions over and brown the other side.9. Place onions over one side of sandwich.!0. Put sandwich together. Slice in half and enjoy.Note: I only care for 2 drops of Chulula sauce, My hubby wants the whole one side slathered in it. You can add Chulula sauce to taste.Number of Servings: 1Recipe submitted by SparkPeople user CHAUNCYGARDENER.

The nutritional information for Spicy Egg Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 426.4

• Total Fat: 29.2 g
• Cholesterol: 233.8 mg
• Sodium: 464.7 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 3.4 g
• Protein: 13.5 g

Spicy Egg Sandwich is Mexican cuisine.