The recipe Egg whites,ham,tomato,omelet

Made From Scratch Recipes

Egg whites,ham,tomato,omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Egg whites,ham,tomato,omelet!

Egg whites,ham,tomato,omelet

Egg whites,ham,tomato,omelet Recipe
Egg whites,ham,tomato,omelet

What Course Is Egg whites,ham,tomato,omelet?

Egg whites,ham,tomato,omelet is for Breakfast.


How Long Does Egg whites,ham,tomato,omelet Recipe Take To Prepare?

Egg whites,ham,tomato,omelet takes 5 minutes to prepare.


How Long Does Egg whites,ham,tomato,omelet Recipe Take To Cook?

Egg whites,ham,tomato,omelet takes 10 minutes to cook.


How Many Servings Does Egg whites,ham,tomato,omelet Recipe Make?

Egg whites,ham,tomato,omelet makes 1 servings.


What Are The Ingredients For Egg whites,ham,tomato,omelet Recipe?

The ingredients for Egg whites,ham,tomato,omelet are:

3 eggs whites
slice ham cut up
tomato cut up
cooking spray


How Do I Make Egg whites,ham,tomato,omelet?

Here is how you make Egg whites,ham,tomato,omelet:

in a bowl place egg whites mix with pepper set a sidefry pan spray with cooking spray, add chopped ham,tomato cook for 5 minutes. Then add the egg whites and cook till set then turn over into an omelet. enjoy with toast..Number of Servings: 1Recipe submitted by SparkPeople user SANDY92308.


What's The Nutritional Info For Egg whites,ham,tomato,omelet?

The nutritional information for Egg whites,ham,tomato,omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 3.7 g
  • Cholesterol: 16.2 mg
  • Sodium: 549.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.0 g

What Dietary Needs Does Egg whites,ham,tomato,omelet Meet?

The dietary needs meet for Egg whites,ham,tomato,omelet is Low Fat


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