The recipe Paleo English Muffun

Made From Scratch Recipes

Paleo English Muffun recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Paleo English Muffun!

Paleo English Muffun

Paleo English Muffun Recipe
Paleo English Muffun

Microwaveable!

What Course Is Paleo English Muffun?

Paleo English Muffun is for Breakfast.


How Long Does Paleo English Muffun Recipe Take To Prepare?

Paleo English Muffun takes several minutes to prepare.


How Long Does Paleo English Muffun Recipe Take To Cook?

Paleo English Muffun takes several minutes to cook.


How Many Servings Does Paleo English Muffun Recipe Make?

Paleo English Muffun makes 1 servings.


What Are The Ingredients For Paleo English Muffun Recipe?

The ingredients for Paleo English Muffun are:

.50 serving Bob's Red Mill Almond Flour - per 1/4 Cup
.5 tsp Baking Powder
.13 cup Applesauce, unsweetened
1 large Egg, fresh, whole, raw
2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable


How Do I Make Paleo English Muffun?

Here is how you make Paleo English Muffun:

spray microwave safe cereal bowl (or ramekin). Add flour and b.powder until combined. Add applesauce, egg, mix well. Add milk 1 T at a time. Add cinnamon or sea salt. microwave 2-4 minutes depending on powerAllow to cool, then slice and toast. Serving Size: 1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user BCHARLES1360.


What's The Nutritional Info For Paleo English Muffun?

The nutritional information for Paleo English Muffun is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 12.5 g
  • Cholesterol: 186.0 mg
  • Sodium: 360.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.6 g

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