The recipe Low-fat Mashed Cauliflower

Made From Scratch Recipes

Low-fat Mashed Cauliflower recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Low-fat Mashed Cauliflower!

Low-fat Mashed Cauliflower

Low-fat Mashed Cauliflower Recipe
Low-fat Mashed Cauliflower

I was craving mashed cauliflower, but my post-Thanksgiving gut couldn't handle anything rich. I threw this together and didn't miss the butter!

What Course Is Low-fat Mashed Cauliflower?

Low-fat Mashed Cauliflower is for Side Dish.


How Long Does Low-fat Mashed Cauliflower Recipe Take To Prepare?

Low-fat Mashed Cauliflower takes 15 minutes to prepare.


How Long Does Low-fat Mashed Cauliflower Recipe Take To Cook?

Low-fat Mashed Cauliflower takes 5 minutes to cook.


How Many Servings Does Low-fat Mashed Cauliflower Recipe Make?

Low-fat Mashed Cauliflower makes 2 servings.


What Are The Ingredients For Low-fat Mashed Cauliflower Recipe?

The ingredients for Low-fat Mashed Cauliflower are:

1 head cauliflower, steamed
1/2 c milk (rice, soy, cow, almond)
2 T garlic powder
1 t black pepper
1 T dried parsley
2 T shallot salt (or onion salt) - or to taste


How Do I Make Low-fat Mashed Cauliflower?

Here is how you make Low-fat Mashed Cauliflower:

Place ingredients less salt in food processor and puree until smooth. Add salt slowly to make sure it's to your taste.Makes 4 1/2-cup servings (but with all that nutrition, who'd only want a half cup?!)Number of Servings: 2Recipe submitted by SparkPeople user KTLASERS.


What's The Nutritional Info For Low-fat Mashed Cauliflower?

The nutritional information for Low-fat Mashed Cauliflower is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,794.3 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 8.5 g
  • Protein: 7.6 g

What Dietary Needs Does Low-fat Mashed Cauliflower Meet?

The dietary needs meet for Low-fat Mashed Cauliflower is Vegan


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