The recipe Chai - Reduced Fat

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Chai - Reduced Fat recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Chai - Reduced Fat!

Chai - Reduced Fat

Chai - Reduced Fat Recipe
Chai - Reduced Fat

No need to add sugar to this Chai. The blend of the spice in combination with the milk is all that you need. For Authentic Chai, use half and half in place of 1% milk, but be sure to account for the change in calories since this ingredient is the only one that accounts for calories in this drink.

How Long Does Chai - Reduced Fat Recipe Take To Prepare?

Chai - Reduced Fat takes 5 minutes to prepare.


How Long Does Chai - Reduced Fat Recipe Take To Cook?

Chai - Reduced Fat takes 20 minutes to cook.


How Many Servings Does Chai - Reduced Fat Recipe Make?

Chai - Reduced Fat makes 1 servings.


What Are The Ingredients For Chai - Reduced Fat Recipe?

The ingredients for Chai - Reduced Fat are:

1 cup of water, heated to just boiling.
1 black tea bag
4 cardamon pods crushed
1" of a cinnamon stick
1/2 inch piece of ginger sliced
1 clove
1 cup of 1% milk


How Do I Make Chai - Reduced Fat?

Here is how you make Chai - Reduced Fat:

Place all spices in a tea bag or steeping container. Add tea back and spices to water. Allow to tea to steep for 10 minutes and the spices for 20 minutes. I make multiple batches at one time and store in the refrigerator. Add milk right before drinking. Can easily be heated on stove with milk in it, but do not allow it to boil. 1 recipe makes a 16oz cup of chai.Number of Servings: 1Recipe submitted by SparkPeople user UNEEKNITTER.


What's The Nutritional Info For Chai - Reduced Fat?

The nutritional information for Chai - Reduced Fat is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 2.9 g
  • Cholesterol: 12.2 mg
  • Sodium: 119.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.6 g

What Dietary Needs Does Chai - Reduced Fat Meet?

The dietary needs meet for Chai - Reduced Fat is Sugar Free


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