Side Items

alfredo low fat is for Side Dish.

alfredo low fat takes 10 minutes to prepare.

alfredo low fat takes 20 minutes to cook.

alfredo low fat makes 12 servings.

The ingredients for alfredo low fat are:

1 tbsp Flour
1 tbsp Olive Oil
1 cup Milk, nonfat (skim milk)
2 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese
0.25 cup Parmesan Cheese, grated
1-4 cloves garlic, minced
black pepper

Here is how you make alfredo low fat:

heat oil, gently saute garlic briefly until fragrant 1-2 minutes, do not burn, stir in flour to make a roux, gradually stir in milk, allow to come to low boil to thicken while stirring. Add cream cheese, stirring to incorporate. Stir in grated parmesan, fresh is best, but the 'green can' stuff will work fine. Use a couple tbsp. to top a small pizza, or 1/4 cup or so for a pasta dish.Serving Size: makes 12 2tbsp servings for small pizza topping or 6 1/4 c for pastaNumber of Servings: 12Recipe submitted by SparkPeople user HERMITONTHEHILL.

The nutritional information for alfredo low fat is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 40.0

• Total Fat: 2.8 g
• Cholesterol: 5.4 mg
• Sodium: 65.7 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.0 g
• Protein: 2.0 g

alfredo low fat is Italian cuisine.

The dietary needs meet for alfredo low fat is Low Fat