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Corn Pudding (low fat) takes 15 minutes to prepare.

Corn Pudding (low fat) takes 50 minutes to cook.

Corn Pudding (low fat) makes 12 servings.

The ingredients for Corn Pudding (low fat) are:

1/3 cup all-purpose flour
2 tablespoons sugar
1 cup fat-free milk
3/4 cup egg substitute
1 tablespoon butter, melted
1 teaspoon salt
8 cups frozen corn, thawed
1 can (14-3/4 ounces) cream-style corn
1 cup (4 ounces) shredded sharp cheddar cheese

Here is how you make Corn Pudding (low fat):

In a large bowl, combine flour and sugar. Whisk in the milk, egg substitute, butter and salt. Stir in the corn, cream-style corn and cheese.Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 375? for 50-55 minutes or until a knife inserted near the center comes out clean. Yield: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user A.RUNNER.

The nutritional information for Corn Pudding (low fat) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 154.5

• Total Fat: 3.1 g
• Cholesterol: 5.5 mg
• Sodium: 359.4 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 3.0 g
• Protein: 6.8 g