The recipe Sour Cream and Dip Substitute -high protein and fat-free

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Sour Cream and Dip Substitute -high protein and fat-free recipe is a meal that takes several minutes to make. If you enjoy for , you will like Sour Cream and Dip Substitute -high protein and fat-free!

Sour Cream and Dip Substitute -high protein and fat-free

Sour Cream and Dip Substitute -high protein and fat-free Recipe
Sour Cream and Dip Substitute -high protein and fat-free

This is a quick and protein filled substitute for fatty sour cream. Delicious on baked potato or with raw veggies.

How Long Does Sour Cream and Dip Substitute -high protein and fat-free Recipe Take To Prepare?

Sour Cream and Dip Substitute -high protein and fat-free takes 5 minutes to prepare.


How Long Does Sour Cream and Dip Substitute -high protein and fat-free Recipe Take To Cook?

Sour Cream and Dip Substitute -high protein and fat-free takes several minutes to cook.


How Many Servings Does Sour Cream and Dip Substitute -high protein and fat-free Recipe Make?

Sour Cream and Dip Substitute -high protein and fat-free makes 6 servings.


What Are The Ingredients For Sour Cream and Dip Substitute -high protein and fat-free Recipe?

The ingredients for Sour Cream and Dip Substitute -high protein and fat-free are:

1 small carton (6oz) non-fat plain greek yogurt
2 TB olive oil reduced fat mayonnaise
1/4 teaspoon seasonings - Mrs. Dash is a good option.


How Do I Make Sour Cream and Dip Substitute -high protein and fat-free?

Here is how you make Sour Cream and Dip Substitute -high protein and fat-free:

Combine all the ingredients.Serving Size: Makes about 6 1 oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user EJB2801.


What's The Nutritional Info For Sour Cream and Dip Substitute -high protein and fat-free?

The nutritional information for Sour Cream and Dip Substitute -high protein and fat-free is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 28.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

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