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Amy's Creamy Fat-Free Mashed Potatoes takes several minutes to prepare.

Amy's Creamy Fat-Free Mashed Potatoes takes several minutes to cook.

Amy's Creamy Fat-Free Mashed Potatoes makes 10 servings.

The ingredients for Amy's Creamy Fat-Free Mashed Potatoes are:

5 cups large diced Yukon gold potatoes (use this kind if you can because they are extra creamy)
1 small onion, diced fine
cooking spray (small amount)
1/2 cup fat free sour cream
1/2 cup evaporated skim milk
1 tsp garlic powder
1 tsp salt
1/4 tsp black pepper, or to taste

Here is how you make Amy's Creamy Fat-Free Mashed Potatoes:

Boil potatoes until tender. Drain potatoes and set aside. In saucepan, spray a very small amount of cooking spray. Sauté diced onion in pan until onions are tender. Add salt, pepper & garlic powder. In a separate bowl or large mug, combine fat free sour cream & evaporated skim milk. Pour milk mixture onto onions. Heat milk & onion mixture, but do not allow it to boil. If saucepan is large enough, add drained potatoes to milk mixture (or combine in a large bowl). Mash potatoes with a hand-held potato masher (or large fork) until creamy and most lumps are removed. (DO NOT mash/whip with a food processor.) To get the potatoes very smooth, finish off with a whisk, if desired. Makes 10 half-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user OPERACHIC.

The nutritional information for Amy's Creamy Fat-Free Mashed Potatoes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 83.1

• Total Fat: 0.3 g
• Cholesterol: 1.7 mg
• Sodium: 261.3 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.8 g
• Protein: 3.2 g

The dietary needs meet for Amy's Creamy Fat-Free Mashed Potatoes is Low Fat