The recipe "Super" FAT FLUSH Water

Made From Scratch Recipes

"Super" FAT FLUSH Water recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like "Super" FAT FLUSH Water!

"Super" FAT FLUSH Water


"Super" FAT FLUSH Water

Yes, that is the real name. The fat flush water was first introduced by Kim Lyons, who presented this concoction on The Biggest Loser, combined with other weight loss tips. The drink is comprised of 8 oz. water, 1 slice of grapefruit, 1 tangerine, ? of a cucumber (sliced), 2 peppermint leaves, and ice. Mix together in and enjoy. Kim adds that this drink tastes better the longer it sits. The vitamin C turns fat into fuel, while the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. While this concoction is pretty awesome by itself, I've added Chia seeds to this recipe and turned it into a SUPER fat flush water. Why are Chia seeds so SUPER? Well, the Chia Seed is a dieter?s dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Google Chia seeds to see the FULL benefits of them. They are definitely a super food not to be ignored.In conclusion, original recipe is Clark Kent...I've added Chia seeds and turned it into Super Man. Enjoy ~ Daisy

How Long Does "Super" FAT FLUSH Water Recipe Take To Prepare?

"Super" FAT FLUSH Water takes 15 minutes to prepare.


How Long Does "Super" FAT FLUSH Water Recipe Take To Cook?

"Super" FAT FLUSH Water takes 15 minutes to cook.


How Many Servings Does "Super" FAT FLUSH Water Recipe Make?

"Super" FAT FLUSH Water makes 1 servings.


What Are The Ingredients For "Super" FAT FLUSH Water Recipe?

The ingredients for "Super" FAT FLUSH Water are:

Ingredients:
per 8-ounce serving:
Water
1 slice grapefruit or 1 or 2 TB of juice
1 tangerine
? cucumber sliced
2 peppermint leaves
1 or 2 TB of Chia seeds
Ice - as much as you like


How Do I Make "Super" FAT FLUSH Water?

Here is how you make "Super" FAT FLUSH Water:

Directions:Wash grapefruit, tangerine, cucumber and peppermint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients (Chia seeds, fruits, vegetables, 8 oz water, and ice) into a large pitcher. Allow ingredients to sit for at least 15min or as long as possible for maximum benefits. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SHAKTIDAISY2011.


What's The Nutritional Info For "Super" FAT FLUSH Water?

The nutritional information for "Super" FAT FLUSH Water is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 13.1 g
  • Protein: 7.7 g

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