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Gluten Free Low Fat Pancake takes 2 minutes to prepare.

Gluten Free Low Fat Pancake takes 7 minutes to cook.

Gluten Free Low Fat Pancake makes 1 servings.

The ingredients for Gluten Free Low Fat Pancake are:

1 whole large egg (or you can use liquid egg whites = to one egg)
2 TBSP organic oat bran
2 TBSP lowfat ricotta cheese
1 tsp Stevia in the raw
1/4 tsp ground cinamon

Here is how you make Gluten Free Low Fat Pancake:

Lightly beat egg in small bowl, then add the rest of the ingredients and mix well. Pour into well heated nonstick pan that's been sprayed with Pam or other spray oil. Cook on medium heat for about 3 or 4 minutes before turning. Edges will be dry looking and begin to brown before turning. Cook on the other side for another 3 to 4 minutes. Transfer to plate and enjoy with light pancake syrup, fruit, or whatever topping you wish. Or don't use any topping, they're great just like they are!You can use less or more of the stevia and cinamon, according to your personal taste. Or you can use allspice, nutmeg, or any other seasoning. You could even make the pancake savory instead of sweet, by adding herbs such as basil, rosemary, a little salt or whatever you want your pancake to taste like! They're very versatile! You can use them for breakfast, lunch or dinner, or even snack time!Serving Size: Makes 1 Pancake Approximately 6 inchesNumber of Servings: 1Recipe submitted by SparkPeople user PJBJDR.

The nutritional information for Gluten Free Low Fat Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 172.2

• Total Fat: 9.5 g
• Cholesterol: 219.9 mg
• Sodium: 122.7 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.8 g
• Protein: 11.2 g

The dietary needs meet for Gluten Free Low Fat Pancake is Gluten Free