Side Items

Non-fat Granola is for Side Dish.

Non-fat Granola takes 10 minutes to prepare.

Non-fat Granola takes 20 minutes to cook.

Non-fat Granola makes 24 servings.

The ingredients for Non-fat Granola are:

5 cup dry Oatmeal (plain)
1 cup pieces or chips Walnuts
16 tbsp Almonds - sliced
1 cup, hulled Sunflower Seeds, without salt
60 ml Welch's 100% Apple Juice Concentrate
1 cup Honey
1 cup, packed Raisins

Here is how you make Non-fat Granola:

Preheat oven to 375. Place all dry ingredients except raisins in a large bowl and mix. Place apple juice concentrate and honey in a microwave-safe container and warm in the microwave until liquid consistency. Pour liquid over dry ingredients and mix thoroughly. Spread mixture on 2 sheet pans, lightly sprayed with Pam or other coating. Place both sheets in the oven for 7-10 minutes. Remove from oven and replace, putting the bottom sheet on top and the top sheet on the bottom. Heat for another 7-10 minutes. Remove pans from oven and let sit without stirring until cool. Add raisins and mix thoroughly before placing in air tight container.Serving Size: 1/3 cupNumber of Servings: 24Recipe submitted by SparkPeople user DEBDOUC.

The nutritional information for Non-fat Granola is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 224.7

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 1.6 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 3.5 g
• Protein: 5.1 g

The dietary needs meet for Non-fat Granola is Vegan