The recipe Nicholay's Zero Fat Hummus

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Nicholay's Zero Fat Hummus recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Nicholay's Zero Fat Hummus!

Nicholay's Zero Fat Hummus

Nicholay's Zero Fat Hummus Recipe
Nicholay's Zero Fat Hummus

This hummus dip is quick, easy, has almost no fat, and is always a huge hit at parties! This recipe contains no tahini or olive oil, but it still packs a punch - it has a fresh, lemon garlic flavor, plus it's high in fiber so it's very filling! Serve with cucumber, green pepper, and celery slices, as well as your favorite crackers.

What Course Is Nicholay's Zero Fat Hummus?

Nicholay's Zero Fat Hummus is for Side Dish.


How Long Does Nicholay's Zero Fat Hummus Recipe Take To Prepare?

Nicholay's Zero Fat Hummus takes 15 minutes to prepare.


How Long Does Nicholay's Zero Fat Hummus Recipe Take To Cook?

Nicholay's Zero Fat Hummus takes several minutes to cook.


How Many Servings Does Nicholay's Zero Fat Hummus Recipe Make?

Nicholay's Zero Fat Hummus makes 14 servings.


What Are The Ingredients For Nicholay's Zero Fat Hummus Recipe?

The ingredients for Nicholay's Zero Fat Hummus are:

3 cans garbanzos (chick peas), drained
1 can artichoke hearts, drained
5 cloves fresh garlic, chopped
1/4 cup fresh lemon juice
1-3 tbsp water
1 tsp salt
2 tsp black pepper
1 tsp dill



How Do I Make Nicholay's Zero Fat Hummus?

Here is how you make Nicholay's Zero Fat Hummus:

Combine all ingredients in a blender or food processor. Process until smooth, serve room temperature or chilled. Experiment with other seasonings, such as fresh chilis, chives, parsley, cumin...the sky is the limit!Each serving is 1/3 cup. Makes 14 servings.Number of Servings: 14Recipe submitted by SparkPeople user NICHOLAY.


What's The Nutritional Info For Nicholay's Zero Fat Hummus?

The nutritional information for Nicholay's Zero Fat Hummus is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.8 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.8 g

What Dietary Needs Does Nicholay's Zero Fat Hummus Meet?

The dietary needs meet for Nicholay's Zero Fat Hummus is Vegan


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