The recipe Lower Fat Asian Cole Slaw

Made From Scratch Recipes

Lower Fat Asian Cole Slaw recipe is a Asian meal that takes several minutes to make. If you enjoy Asian for , you will like Lower Fat Asian Cole Slaw!

Lower Fat Asian Cole Slaw

Lower Fat Asian Cole Slaw Recipe
Lower Fat Asian Cole Slaw

Instead of a bunch of oil and sugar (or splenda) which is typical in this recipe, use unsweetened applesauce instead. It cuts the calories, and adds a little sweetness. The vinegar and ramen seasoning mask any fruity or "apple" flavor. Also, at my grocery store, I can get a 50 oz. jar of applesauce for less than $1.50, so it is a money saving tip as well! Enjoy!

How Long Does Lower Fat Asian Cole Slaw Recipe Take To Prepare?

Lower Fat Asian Cole Slaw takes 10 minutes to prepare.


How Long Does Lower Fat Asian Cole Slaw Recipe Take To Cook?

Lower Fat Asian Cole Slaw takes several minutes to cook.


How Many Servings Does Lower Fat Asian Cole Slaw Recipe Make?

Lower Fat Asian Cole Slaw makes 10 servings.


What Are The Ingredients For Lower Fat Asian Cole Slaw Recipe?

The ingredients for Lower Fat Asian Cole Slaw are:

1 1-lb bag of shredded cabbage
1 small carrot grated
4 scallions, chopped
1/2 cup applesauce, unsweetened
2 tbsp olive oil
2 tbsp Rice Wine Vinegar
1/2 block of Ramen Noodles crushed
1 packet Ramen Noodle Seasoning
1/2 tsp black pepper


How Do I Make Lower Fat Asian Cole Slaw?

Here is how you make Lower Fat Asian Cole Slaw:

Toss grated carrots, scallions, crushed noodles and cabbage together. in a separate bowl, wisk together remaining ingredients.Comine dressing and cabbage mixture. Serve immediately.NOTE: if you anticipate having leftovers, do not add the Ramen Noodles, but serve them on the side as a "topping." this way, you can store the remaining slaw in the refrigerator and just add the noodles as you go. This ensures the noodles stay crunchy. Makes 10 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MRSBURKETT.


What's The Nutritional Info For Lower Fat Asian Cole Slaw?

The nutritional information for Lower Fat Asian Cole Slaw is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 63.9
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.0 g

What Type Of Cuisine Is Lower Fat Asian Cole Slaw?

Lower Fat Asian Cole Slaw is Asian cuisine.


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