The recipe Great Low-Fat Spicy Hummus!
Great Low-Fat Spicy Hummus! recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Great Low-Fat Spicy Hummus!!
Great Low-Fat Spicy Hummus!
- What Course Is Great Low-Fat Spicy Hummus!?
- How Long Does Great Low-Fat Spicy Hummus! Recipe Take To Prepare?
- How Long Does Great Low-Fat Spicy Hummus! Recipe Take To Cook?
- How Many Servings Does Great Low-Fat Spicy Hummus! Recipe Make?
- What Are The Ingredients For Great Low-Fat Spicy Hummus! Recipe?
- How Do I Make Great Low-Fat Spicy Hummus!?
- What's The Nutritional Info For Great Low-Fat Spicy Hummus!?
- What Type Of Cuisine Is Great Low-Fat Spicy Hummus!?
- What Dietary Needs Does Great Low-Fat Spicy Hummus! Meet?
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This delicious, smooth, low-fat hummus substitutes tahini with yogurt to greatly decrease the fat & calories. The recipe makes about 2 cups. The weight watchers points are 1 point per 2 tablespoons. What Course Is Great Low-Fat Spicy Hummus!?Great Low-Fat Spicy Hummus! is for Side Dish. How Long Does Great Low-Fat Spicy Hummus! Recipe Take To Prepare?Great Low-Fat Spicy Hummus! takes 10 minutes to prepare. How Long Does Great Low-Fat Spicy Hummus! Recipe Take To Cook?Great Low-Fat Spicy Hummus! takes several minutes to cook. How Many Servings Does Great Low-Fat Spicy Hummus! Recipe Make?Great Low-Fat Spicy Hummus! makes 16 servings. What Are The Ingredients For Great Low-Fat Spicy Hummus! Recipe?The ingredients for Great Low-Fat Spicy Hummus! are: 1 can chickpeas (just over 2 C1/2 C nonfat yogurt 1 tablespoon light peanut butter 1 tablespoon lemon juice 2 dashes salt 2 squirts hot sauce (or more to your taste!) 2-3 cloves garlic, crushed & finely chopped How Do I Make Great Low-Fat Spicy Hummus!?Here is how you make Great Low-Fat Spicy Hummus!: - Crush/grind/blend chick peas into a lumpy paste.- Add remaining ingredients, and mix by hand (or, if you prefer, with a blender) until all ingredients are no longer visibly distinguishable.- Add extra spice to your liking.- Serve with fresh cut vegetables, toasted or fresh pita bread, baguette, rice crisps, etc!makes roughly 2 cups or 16 2-Tbsp servingsNumber of Servings: 16Recipe submitted by SparkPeople user SLIM.ONE.What's The Nutritional Info For Great Low-Fat Spicy Hummus!?The nutritional information for Great Low-Fat Spicy Hummus! is:
What Dietary Needs Does Great Low-Fat Spicy Hummus! Meet?The dietary needs meet for Great Low-Fat Spicy Hummus! is Low Fat |
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