Side Items

3 Ingredient Paleo Flatbread takes several minutes to prepare.

3 Ingredient Paleo Flatbread takes several minutes to cook.

3 Ingredient Paleo Flatbread makes 4 servings.

The ingredients for 3 Ingredient Paleo Flatbread are:

1/4 cup coconut flour, sifted
2 tsp homemade paleo Baking Powder (use standard if not strictly paleo)*
12 egg whites (not from a carton)
1 tsp sea salt
Herbs of choice (I've used basil, red pepper flakes, garlic powder and rosemary before)
Coconut oil/cooking spray

Here is how you make 3 Ingredient Paleo Flatbread:

1.In a large mixing bowl, combine the egg whites and whisk lightly. Add the coconut flour, baking powder, salt and any other spices and whisk immediately to avoid clumping. Set aside.2.Coat a large frying pan with oil and on low heat, allow to heat up completely. Once hot, pour 1/4 of the mixture into the pan and cover immediately. Once bubbles start to appear on the edges, remove cover and flip and cook for 1-2 minutes. Repeat the process until you have four, large flatbreads.3.Allow to cool completely before using it as a wrap.Serving Size: 4 flatbreadsNumber of Servings: 4Recipe submitted by SparkPeople user PYRGOMACHE.

The nutritional information for 3 Ingredient Paleo Flatbread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 82.2

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 993.8 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 2.5 g
• Protein: 11.8 g