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Ripe Plantain, Chia, Flax crackers takes 20 minutes to prepare.

Ripe Plantain, Chia, Flax crackers takes 90 minutes to cook.

Ripe Plantain, Chia, Flax crackers makes 12 servings.

The ingredients for Ripe Plantain, Chia, Flax crackers are:

1/2 cup water
1/2 cup chia seeds
1/2 cup flax seed meal
2 ripe plantains
1/2 cup coconut oil, melted

Here is how you make Ripe Plantain, Chia, Flax crackers:

-Preheat oven to 300 degrees F.-Put chia seeds, flax seeds, and water in a bowl, stir and allow to sit for 5-10 minutes.-Put above mixture into the bowl of a food processor and process briefly.-Cut peeled plantains into 3-4 pieces each and put into bowl of food processor with the chia/flax/water mixture.-Process for about a minute.-Add melted coconut oil to the mixture and process for an additional 2-3 minutes.-Line a large cookie sheet with either parchment paper or a silicon liner.-Spread mixture to cover the entire liner or parchment covered pan.-Bake for 10 minutes and remove pan from oven.-Using a small pizza wheel or a sharp knife, score the surface of the crackers into cracker-sized pieces.-Put pan back into the oven and bake for 30-45 minutes, until the surface of the crackers is browned.-Remove pan from oven and, using a small spatula, flip the crackers over.-Return pan to oven and bake for an additional 30-45 minutes, until the second side is browned.-If necessary, flip the crackers again, and continue baking until both sides are browned.***The exact time is highly variable, depending on the degree of ripeness and water content of the plantains. Use your judgment. If you prefer crispier crackers, leave them in a little longer.-Remove from oven and allow to cool.-Store in an airtight container.Serving Size: Makes 12 1-ounce servingsNumber of Servings: 12Recipe submitted by SparkPeople user RHENRIE.

The nutritional information for Ripe Plantain, Chia, Flax crackers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 209.7

• Total Fat: 15.4 g
• Cholesterol: 0.0 mg
• Sodium: 11.9 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 7.3 g
• Protein: 4.4 g