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Wholesome flour takes 30 minutes to prepare.

Wholesome flour takes several minutes to cook.

Wholesome flour makes 6 servings.

The ingredients for Wholesome flour are:

1 cup Arrowhead Organic Buckwheat Flour (by VLBARC)
1 cup, hulled Sunflower Seeds, without salt
1 cup Steel Cut Oats, dry
16 tbsp Flax Seed - Hodgson Mill Milled Flax Seed
16 tbsp Chia Seeds Nature?s Earthly Choice
4 serving Amaranth Grain, 1/4 cup

Here is how you make Wholesome flour:

I use my ninja to make my own flour. You will have to blend one ingredient at a time and then mix it all together. Allow the flour to cool and evaporate the moisture before storing in a 1 gallon freezer bag. Store in freezer to maintain its freshness. Add any leavening ingredients as you use it for ultimate freshness. Serving Size: makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHARVELL7.

The nutritional information for Wholesome flour is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 617.8

• Total Fat: 30.6 g
• Cholesterol: 0.0 mg
• Sodium: 11.8 mg
• Total Carbs: 71.7 g
• Dietary Fiber: 28.7 g
• Protein: 23.8 g

The dietary needs meet for Wholesome flour is Vegetarian