The recipe Kicked Up Seasoned Flour

Made From Scratch Recipes

Kicked Up Seasoned Flour recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Kicked Up Seasoned Flour!

Kicked Up Seasoned Flour

Kicked Up Seasoned Flour Recipe
Kicked Up Seasoned Flour

What Course Is Kicked Up Seasoned Flour?

Kicked Up Seasoned Flour is for Dinner.


How Long Does Kicked Up Seasoned Flour Recipe Take To Prepare?

Kicked Up Seasoned Flour takes 10 minutes to prepare.


How Long Does Kicked Up Seasoned Flour Recipe Take To Cook?

Kicked Up Seasoned Flour takes several minutes to cook.


How Many Servings Does Kicked Up Seasoned Flour Recipe Make?

Kicked Up Seasoned Flour makes 16 servings.


What Are The Ingredients For Kicked Up Seasoned Flour Recipe?

The ingredients for Kicked Up Seasoned Flour are:

1 cup flour
2 Tbsp Emeril's Original Essence
2 Tbsp Cayene Pepper, ground
1 tsp salt
1 tsp black pepper


How Do I Make Kicked Up Seasoned Flour?

Here is how you make Kicked Up Seasoned Flour:

Combine all ingredients and add items to be coated.Serving Size: makes 16 servings, used for coating itemsNumber of Servings: 16Recipe submitted by SparkPeople user JFHEWITT2.


What's The Nutritional Info For Kicked Up Seasoned Flour?

The nutritional information for Kicked Up Seasoned Flour is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 29.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.9 g

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