Side Items

Cajun French Fries takes 10 minutes to prepare.

Cajun French Fries takes 30 minutes to cook.

Cajun French Fries makes 1 servings.

The ingredients for Cajun French Fries are:

1- Idaho Potato (pealed)
Pam Butter Spray (fat free)
Cajun Seasoning (to taste)
Garlic Salt (to taste)
Black pepper (to taste)

Here is how you make Cajun French Fries:

Preheat the oven to 475 degrees. Peal and cut the potato into strips (home-style fry sized). Put the strips into a bowl and spray with Pam butter spray until the potatoes are evenly coated. Add Cajun seasoning, garlic salt and black pepper to taste (I used about a tsp of the garlic salt and black pepper and 2 tsps of the Cajun seasoning).Spray a cookie sheet with Pam butter spray. Put the potatoes on a cookie sheet in a single layer. Total bake time is 30 minutes, but you should flip them often (every 5 minutes).Enjoy!Serving Size: I would recommend 1 potato per person Number of Servings: 1Recipe submitted by SparkPeople user JANNAG123.

The nutritional information for Cajun French Fries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 116.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 3,042.8 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 4.7 g
• Protein: 4.7 g