Side Items

Fried Broccoil is for Side Dish.

Fried Broccoil takes several minutes to prepare.

Fried Broccoil takes several minutes to cook.

Fried Broccoil makes 1 servings.

The ingredients for Fried Broccoil are:

1 (16 ounce) package frozen broccoli, thawed

1 tablespoon olive oil

1/2 teaspoon crushed red pepper flakes

Rinse and pat dry the broccoli.

Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Here is how you make Fried Broccoil:

Rinse and pat dry the broccoli.Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user GAILMCCLAIN.

The nutritional information for Fried Broccoil is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 388.8

• Total Fat: 17.4 g
• Cholesterol: 0.0 mg
• Sodium: 154.7 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 27.7 g
• Protein: 28.0 g