Side Items

Double-Fried French Fries is for Side Dish.

Double-Fried French Fries takes 45 minutes to prepare.

Double-Fried French Fries takes 20 minutes to cook.

Double-Fried French Fries makes 8 servings.

The ingredients for Double-Fried French Fries are:

4 (4 to 5 inches long) russet potatoes
2 quarts canola oil
1 tablespoon salt substitute
1 teaspoon freshly ground black pepper

Here is how you make Double-Fried French Fries:

Peel potatoes on the sides, leaving the ends with the skin on. Cut the potatoes into 1/3 inch slices and then slice into 1/3-inch sticks.Fill a large bowl with water and soak potatoes, submerged, for at least 30 minutes, up to 24 hours. This will help remove excess starch.Heat a heavy stock pot fitted with deep-fry thermometer with oil to 325?F. Remove potatoes from water and pat dry to remove excess water. Add 2 handfuls of potatoes to hot oil. There should be at least 1-inch of oil above the potatoes. Par cook until potatoes are light brown, 5 to 7 minutes. Remove potatoes, gently shaking off excess oil and let drain on rack. Repeat until all of the potatoes are par cooked.Raise heat of oil to 350?F.Cook potatoes again, 2 handfuls at a time, until golden brown, about 2 minutes. Remove from oil, shake off excess oil and season lightly in a bowl with salt substitute and pepper. Repeat until all potatoes are cooked.Serving Size = 1/8 friesNumber of Servings: 8Recipe submitted by SparkPeople user FLRANCHO1.

The nutritional information for Double-Fried French Fries is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.1

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.1 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.3 g
• Protein: 3.0 g

The dietary needs meet for Double-Fried French Fries is Low Fat