Side Items

Quick and healty fries is for Dinner.

Quick and healty fries takes 10 minutes to prepare.

Quick and healty fries takes 20 minutes to cook.

Quick and healty fries makes 3 servings.

The ingredients for Quick and healty fries are:

Olive oil cooking spray
1 1/2 lbs potatoes, scrubbed
1 tbsp olive oil
1 tbsp chopped fresh rosemary
1/2 tsp sea salt
1/2 tsp coarse ground or cracked black pepper

Here is how you make Quick and healty fries:

Preheat oven to 425 and spray a large baking sheet with olive oil spray. Place whole potatoes in microwave safe dish, cover dish. Microwave on high for 3 to 4 mins. Cut each potato into 8 wedges. Place in a large bowl and toss with olive oil; spread in a single layer on baking sheet. Bake for 10 mins spray with olive oil cooking spray, turn wedges and spray again. Bake for 10 mins. more or until fries are golden brown and spray once more. Mash together rosemary, salt and pepper in a small bowl with the back of a spoon; sprinkle over cooked potatoes and toss well to coat.Serving Size: Makes 3 - 1cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user GRACE923.

The nutritional information for Quick and healty fries is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 260.1

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 792.5 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 6.4 g
• Protein: 5.8 g