Side Items

Denver Frittata is for Breakfast.

Denver Frittata takes 5 minutes to prepare.

Denver Frittata takes 10 minutes to cook.

Denver Frittata makes 4 servings.

The ingredients for Denver Frittata are:

1 tbls. brummel
1/2 cup diced onion
1/2 cup diced pepper
1/2 cup baked potato
2 slices thin deli ham
4 half slices swiss cheese
1.75 cups of egg beaters
S&P to taste

Here is how you make Denver Frittata:

In 1 tbls brummel, saute the veg's (onion, peppers, baked potato) for 3 minutes. Add potato, and egg beaters. Cook 4 minutes then add shredded ham and cheese. Cook 2 more minutes and put under broiler for 1 minute. Cut like a pie into four servings. Under the broiler it will puff up and get slightly brown on top. Check often, don't burn.Number of Servings: 4Recipe submitted by SparkPeople user KATORALA.

The nutritional information for Denver Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.4

• Total Fat: 6.7 g
• Cholesterol: 22.2 mg
• Sodium: 449.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.8 g
• Protein: 17.7 g