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My LowCarb Frittata is for Breakfast.

My LowCarb Frittata takes 10 minutes to prepare.

My LowCarb Frittata takes 20 minutes to cook.

My LowCarb Frittata makes 8 servings.

The ingredients for My LowCarb Frittata are:

10 large Egg, fresh, whole, raw
1 cup Mushrooms, canned
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
8 oz Ham, spiral cut, Hormel
.5 cup Tomatoes - sm cherry tomatoes
2 pepper Jalapeno Peppers
1 cup Cheese - Kraft Shredded Cheddar Cheese
2 fl oz Heavy Whipping Cream

Here is how you make My LowCarb Frittata:

start cooking on stove to almost done, then put it oven with cheese on top for the last few minutes until it sets and cheese is melted.Serving Size: 8 piecesNumber of Servings: 8Recipe submitted by SparkPeople user CAROLFERN.

The nutritional information for My LowCarb Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.8

• Total Fat: 16.2 g
• Cholesterol: 271.9 mg
• Sodium: 579.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.9 g
• Protein: 17.1 g

The dietary needs meet for My LowCarb Frittata is Low Carb