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My mini frittatas is for Breakfast.

My mini frittatas takes 15 minutes to prepare.

My mini frittatas takes 30 minutes to cook.

My mini frittatas makes 12 servings.

The ingredients for My mini frittatas are:

2.0 cup Egg White--All Whites 100% liquid egg whites
6.0 large Egg, fresh, whole, raw
2.0 cup, chopped Kale
1.0 cup, chopped Onions, raw
4.0 clove Garlic
2.0 cup, pieces or slices Mushrooms, fresh
6.0 oz Cabot Sharp Cheddar Extra Light Cheese, 75% less fat

Here is how you make My mini frittatas:

Mix and match, make them your ownServing Size: 1 cupcakeNumber of Servings: 12.0Recipe submitted by SparkPeople user CRLYNJ01.

The nutritional information for My mini frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.2

• Total Fat: 3.8 g
• Cholesterol: 98.0 mg
• Sodium: 204.9 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.8 g
• Protein: 12.6 g

The dietary needs meet for My mini frittatas is Low Carb