The recipe Greens and Fruit

Made From Scratch Recipes

Greens and Fruit recipe is a meal that takes several minutes to make. If you enjoy for , you will like Greens and Fruit!

Greens and Fruit

Greens and Fruit Recipe
Greens and Fruit

How Long Does Greens and Fruit Recipe Take To Prepare?

Greens and Fruit takes 10 minutes to prepare.


How Long Does Greens and Fruit Recipe Take To Cook?

Greens and Fruit takes several minutes to cook.


How Many Servings Does Greens and Fruit Recipe Make?

Greens and Fruit makes 1 servings.


What Are The Ingredients For Greens and Fruit Recipe?

The ingredients for Greens and Fruit are:

1 cup kale
1 cup Spinach
1 cup seedless grapes
1 Bartlett Pear, or 3/4 a cup
1 Orange, Medium
1 Banana, Medium
1 tsp Chia seeds, 4.2g
1/2 Cup water
2 cups Ice


How Do I Make Greens and Fruit?

Here is how you make Greens and Fruit:

Blend all till smooth... I find it easier to blend the greens in some water first then add te rest.. Just cause I like my greens nice and liquefied! Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user VEGGIE4LIFE55.


What's The Nutritional Info For Greens and Fruit?

The nutritional information for Greens and Fruit is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.2 mg
  • Total Carbs: 78.0 g
  • Dietary Fiber: 11.9 g
  • Protein: 7.7 g

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