Side Items

Fruit and Nut Muesli (per cup) is for Breakfast.

Fruit and Nut Muesli (per cup) takes 5 minutes to prepare.

Fruit and Nut Muesli (per cup) takes 10 minutes to cook.

Fruit and Nut Muesli (per cup) makes 6 servings.

The ingredients for Fruit and Nut Muesli (per cup) are:

1 c 1-minute oats
1/3 c sliced almonds
1/4 c untoasted wheat germ
1/3 c bran flakes
1/3 c unsweetened coconut
2 tbsp sunflower seeds (or pumkin seeds)
1 tsp sesame seeds
1/3 c raisins (I use golden)
1 tbsp ground flax seeds
1/2 tsp of cinnamon to taste

Here is how you make Fruit and Nut Muesli (per cup):

Combine oatgs, bran flakes, almonds and wheat germ and spread on a cookie sheet. Bake 10-12 minutes at 350F (when you start to smell it, it's done). Mix with remaining ingredients and store in a sealed container in the cupboard.Makes 6 1-cup servings, but I don't always measure. I just sprinkle it on fruit and yogurt.Number of Servings: 6Recipe submitted by SparkPeople user MGINDER1.

The nutritional information for Fruit and Nut Muesli (per cup) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.6

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 22.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 5.0 g
• Protein: 5.7 g