The recipe Red River Fruit and Nut Bowl

Made From Scratch Recipes

Red River Fruit and Nut Bowl recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Red River Fruit and Nut Bowl!

Red River Fruit and Nut Bowl

Red River Fruit and Nut Bowl Recipe
Red River Fruit and Nut Bowl

Give yourself a satisfying start to a day of healthy eating with this hearty, filling breakfast.

Red River Fruit and Nut Bowl

What Course Is Red River Fruit and Nut Bowl?

Red River Fruit and Nut Bowl is for Breakfast.


How Long Does Red River Fruit and Nut Bowl Recipe Take To Prepare?

Red River Fruit and Nut Bowl takes 7 minutes to prepare.


How Long Does Red River Fruit and Nut Bowl Recipe Take To Cook?

Red River Fruit and Nut Bowl takes 8 minutes to cook.


How Many Servings Does Red River Fruit and Nut Bowl Recipe Make?

Red River Fruit and Nut Bowl makes 1 servings.


What Are The Ingredients For Red River Fruit and Nut Bowl Recipe?

The ingredients for Red River Fruit and Nut Bowl are:

1/4 Cup Red River Cereal
1/2 Cup Fresh apple, peeled and chopped
5 grams of dried cranberries
5 grams of pecan halves
1/2 tsp Demerara Sugar
1/4 Cup of Silk Light Soy Milk (or non fat milk)
1/4 Tsp of Cinnamon (Real Cinnamon, Ceylon)


How Do I Make Red River Fruit and Nut Bowl?

Here is how you make Red River Fruit and Nut Bowl:

Cook Red River Cereal according to package directions, add Cinnamon and cook for 5 minutes. Peel and chop apple, put in pot with the dried cranberries. Cook for another 3 minutes. Transfer to a bowl, add Demerara sugar, pecans and milk. Number of Servings: 1Recipe submitted by SparkPeople user SPORTYSTER.


What's The Nutritional Info For Red River Fruit and Nut Bowl?

The nutritional information for Red River Fruit and Nut Bowl is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.5 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.4 g

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