The recipe Fruit and Vegie Smoothy
Fruit and Vegie Smoothy recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Fruit and Vegie Smoothy!
Fruit and Vegie Smoothy
- What Course Is Fruit and Vegie Smoothy?
- How Long Does Fruit and Vegie Smoothy Recipe Take To Prepare?
- How Long Does Fruit and Vegie Smoothy Recipe Take To Cook?
- How Many Servings Does Fruit and Vegie Smoothy Recipe Make?
- What Are The Ingredients For Fruit and Vegie Smoothy Recipe?
- How Do I Make Fruit and Vegie Smoothy?
- What's The Nutritional Info For Fruit and Vegie Smoothy?
- What Type Of Cuisine Is Fruit and Vegie Smoothy?
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Delicious raw veggie/green smoothy. Packed with vitamins that will get you going on your day! What Course Is Fruit and Vegie Smoothy?Fruit and Vegie Smoothy is for Breakfast. How Long Does Fruit and Vegie Smoothy Recipe Take To Prepare?Fruit and Vegie Smoothy takes 10 minutes to prepare. How Long Does Fruit and Vegie Smoothy Recipe Take To Cook?Fruit and Vegie Smoothy takes several minutes to cook. How Many Servings Does Fruit and Vegie Smoothy Recipe Make?Fruit and Vegie Smoothy makes 9 servings. What Are The Ingredients For Fruit and Vegie Smoothy Recipe?The ingredients for Fruit and Vegie Smoothy are: Banana, fresh, 2 small (6" to 6-7/8" long)Kale, 1 cup, chopped Spinach, fresh, 1 cup Swiss Chard, 1 cup, chopped Romaine Lettuce (salad), 1 cup, shredded Strawberries, fresh, 7 medium (1-1/4" dia) Carrots, raw, 1 large (7-1/4" to 8-1/2" long) Apples, fresh, 1 cup, quartered or chopped Blueberries, fresh, .5 cup Honey, 2 tbsp Flaxseed, .5 cup How Do I Make Fruit and Vegie Smoothy?Here is how you make Fruit and Vegie Smoothy: I use a ninja blender (any high powered blender will do) If you dont have a high powered blender try using your food processor first to blend up all of the fruit and vegies so that your smoothy is not grainy. I start with about 10 ice cubes and a half a cup of water. Blend together to get a slushy consistancy. I then begin to add my fruit starting with my apples, banana, strawberries, blueberry's and carrot. I blend that together for about 2 minutes just to ensure everything is smooth (i dont like chunks of vegies). Once that is done I will add my chard, romaine, spinach and kale. I blend that together for another 2minutes adding water if needed. I finally add a few more pieces of ice if its not thick enough, flax seed and my honey. blend together and its done. It makes roughly 6 8oz servings. I have a full 8oz and give my children 4oz each (they love it!) and I immediatly freeze the rest. I have this every morning. Sometimes I dont add as much fruit if I need to save my calories (going out to dinner or making a big dinner that day). I was given this recipe by my Dr who believes starting your day off with the right vitamins and metabolism boosters is the best way to build up your immune system, help to strengthen muscle and loose weight. Enjoy!!Serving Size: Makes 9 8oz servingsNumber of Servings: 9Recipe submitted by SparkPeople user VC090476.What's The Nutritional Info For Fruit and Vegie Smoothy?The nutritional information for Fruit and Vegie Smoothy is:
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