Side Items

Healthy crispy no fry fries is for Side Dish.

Healthy crispy no fry fries takes 10 minutes to prepare.

Healthy crispy no fry fries takes 40 minutes to cook.

Healthy crispy no fry fries makes 10 servings.

The ingredients for Healthy crispy no fry fries are:

10 potato (2-1/3" x 4-3/4")
Egg white, 3 serving
*Crisco Pure Vegetable Oil, 3 tbsp

Here is how you make Healthy crispy no fry fries:

Preheat oven to 450. Cut potato into fry shape. Cover with egg whites but drain them off so they are just coated. Place oil on baking sheet. Place fries on sheet bake for 40-50 min or until cooked through and are crispy golden brown. Makes 10-15 servings. You can salt and pepper to taste (not in nutritional info).Number of Servings: 10Recipe submitted by SparkPeople user NIFFER309.

The nutritional information for Healthy crispy no fry fries is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 186.2

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 24.3 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 2.3 g
• Protein: 4.6 g