The recipe Potatoe Vege Pan Fry

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Potatoe Vege Pan Fry recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Potatoe Vege Pan Fry!

Potatoe Vege Pan Fry

Potatoe Vege Pan Fry Recipe
Potatoe Vege Pan Fry

Quick fix side dish or light vegetarian meal. Can also add meat for a one dish meal. Add your own spices or other ingredients. This is loaded with nutrients, and somewhat low in sodium.

How Long Does Potatoe Vege Pan Fry Recipe Take To Prepare?

Potatoe Vege Pan Fry takes 10 minutes to prepare.


How Long Does Potatoe Vege Pan Fry Recipe Take To Cook?

Potatoe Vege Pan Fry takes 15 minutes to cook.


How Many Servings Does Potatoe Vege Pan Fry Recipe Make?

Potatoe Vege Pan Fry makes 1 servings.


What Are The Ingredients For Potatoe Vege Pan Fry Recipe?

The ingredients for Potatoe Vege Pan Fry are:

1 med potato with skin, baked
1 med onion, peeled cut into 4 or 6 sections
1 cup zucchini, yellow & green, sliced
1T unsalted butter
2t Olive Oil
1/4 c Shredded cheese, your flavors
Spices to taste


How Do I Make Potatoe Vege Pan Fry?

Here is how you make Potatoe Vege Pan Fry:

Wash and poke potato, wrap in damp paper towel, microwave about 4 minutes or until almost done. Dice in large pieces. Microwave onions, and squashes for about 2-3 minutes or till tender.In small fry pan, add butter, olive oil and veges, cook & stir lightly till coated and starts to fry. Allow to slightly brown to taste. Add spices, top with cheese. Serves 1This is a quick fix for a side dish or a no meat light meal. Add chicken or steak if desired. The idea is to quick fry to desired crispness.Number of Servings: 1Recipe submitted by SparkPeople user KITTYKASEY.


What's The Nutritional Info For Potatoe Vege Pan Fry?

The nutritional information for Potatoe Vege Pan Fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 526.0
  • Total Fat: 29.9 g
  • Cholesterol: 56.1 mg
  • Sodium: 217.6 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 13.6 g

What Dietary Needs Does Potatoe Vege Pan Fry Meet?

The dietary needs meet for Potatoe Vege Pan Fry is Vegan


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