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Sauteed Kale w/ Olive Oil and Garlic takes 5 minutes to prepare.

Sauteed Kale w/ Olive Oil and Garlic takes 5 minutes to cook.

Sauteed Kale w/ Olive Oil and Garlic makes 5 servings.

The ingredients for Sauteed Kale w/ Olive Oil and Garlic are:

kale
garlic
olive oil
salt
crushed red pepper

Here is how you make Sauteed Kale w/ Olive Oil and Garlic:

Trim kale bunches from stem. Roll and chop them width wise. Place skillet on stove to warm. Add olive oil to pan let heat up. Chop garlic roughly in large pieces add to pan. Let sear 1-2 minutes until fragrant. Add kale and mix around until all is slightly coated with oil. Saute 2-3 minutes until tender but not soggy. Salt to taste Serving Size: 5Number of Servings: 5Recipe submitted by SparkPeople user THEMRSHUGHES.

The nutritional information for Sauteed Kale w/ Olive Oil and Garlic is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 85.8

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 82.5 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.9 g
• Protein: 1.7 g

The dietary needs meet for Sauteed Kale w/ Olive Oil and Garlic is Low Fat