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Liz;s Spring Mix Veggies with garlic, margarine and Mrs. Dash is for Dinner.

Liz;s Spring Mix Veggies with garlic, margarine and Mrs. Dash takes 3 minutes to prepare.

Liz;s Spring Mix Veggies with garlic, margarine and Mrs. Dash takes 5 minutes to cook.

Liz;s Spring Mix Veggies with garlic, margarine and Mrs. Dash makes 10 servings.

The ingredients for Liz;s Spring Mix Veggies with garlic, margarine and Mrs. Dash are:

1 Lb. bag of frozed Spring Mix vegetables
2 Tbls. garlic powder
2 cloves garlic minced
6 Tsp. Mrs. Dash original Blend.
24 Tsp. (1/2 C.) margarine-Country Crock regular

Here is how you make Liz;s Spring Mix Veggies with garlic, margarine and Mrs. Dash:

Finly chop (mince) the garlic, once minced or chopped finly add to skillet and add the 1/2 C. margatine. Set Temp to medium heat and allow the garlic to saute in the skillet about two minuets. Add vegetables, garlic powder and Mrs. Dash. Turn heat to high but do not leave the veggies! Gently stir vegetables and spices until sizzeling hot. Place Lid on Skillet and remove from heat. Turn off the birner!**You want the veggies to be al-dente (Still slightly crunchy)Serving Size: makes 10 1/2 c. servingsNumber of Servings: 10Recipe submitted by SparkPeople user FLACHILOVER.

The nutritional information for Liz;s Spring Mix Veggies with garlic, margarine and Mrs. Dash is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 153.5

• Total Fat: 16.8 g
• Cholesterol: 0.0 mg
• Sodium: 264.5 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.2 g
• Protein: 0.3 g

The dietary needs meet for Liz;s Spring Mix Veggies with garlic, margarine and Mrs. Dash is Low Carb