Side Items

garlic mashed root vegetables is for Side Dish.

garlic mashed root vegetables takes 10 minutes to prepare.

garlic mashed root vegetables takes 30 minutes to cook.

garlic mashed root vegetables makes 10 servings.

The ingredients for garlic mashed root vegetables are:

1 large sweet potato
2 medium potatoes (about equal to the amount of sweet potato)
1 cup chopped carrots

1/3 cup skim milk
1/2 stick unsalted butter
1/2 tsp garlic salt * (or to taste)

Here is how you make garlic mashed root vegetables:

Peel and cut up potato, sweet potato, and carrots. Cover with water in a saucepan. Bring to a boil, then cover and turn down to a simmer for about 30 minutes or until soft (the smaller you chop the ingredients, the less time it takes them to soften). Drain water, add skim milk and butter and garlic salt (to taste) and then mash.Serving Size:?Makes 10 0.5-cup servings

The nutritional information for garlic mashed root vegetables is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 107.9

• Total Fat: 4.7 g
• Cholesterol: 12.6 mg
• Sodium: 77.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.3 g
• Protein: 1.9 g