Side Items

Gluten and Grain Free Flatbread takes 5 minutes to prepare.

Gluten and Grain Free Flatbread takes 20 minutes to cook.

Gluten and Grain Free Flatbread makes 8 servings.

The ingredients for Gluten and Grain Free Flatbread are:

1/3 cup Tapioca Starch
1/4 cup Coconut Flour
1 tsp Baking Powder (gluten free)
1/2 tsp Salt
2 Tbsp Flaxmeal
1 cup Egg Whites
2 Tbsp Cider Vinegar
1 Tbsp Agave Nectar
1/2 cup Water
1/2 Tbsp Coconut Oil (melted, for cooking)

Here is how you make Gluten and Grain Free Flatbread:

Blend all dry ingredients.In a mixer add egg whites, vinegar, agave nectar and water and mix.Add in dry ingredients and mix until well blended. It will be very runny.Preheat your non-stick pan over low heat. Brush with coconut oil (lightly) a lot goes a long way. Pour 1/4 cup of mixture into pan and move pan to make a flat "crepe" like pool to the desired size. Don't go too thin as they don't flip or hold up well. Mine were about 5 inches in diameter.Cook until you can see edges looking done and you can slide spatula underneath easily. Flip and finish cooking on other side.Refrigerate for 5 days or so. Serving Size: Makes 8 Number of Servings: 8Recipe submitted by SparkPeople user A-NEW-TARA.

The nutritional information for Gluten and Grain Free Flatbread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 86.2

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 272.4 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.2 g
• Protein: 4.9 g

The dietary needs meet for Gluten and Grain Free Flatbread is Gluten Free