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gluten free wraps takes several minutes to prepare.

gluten free wraps takes several minutes to cook.

gluten free wraps makes 7 servings.

The ingredients for gluten free wraps are:

Bob's Red Mill - Chia seeds - 1Tbsp=13g, 55 gram(s) (remove)
*PL-Flour (Almond Meal, Bob's Red Mill, Fine Ground - 1/4 C), 5.125 serving (remove)
*Bob's Red Mill Tapioca Flour (1/4 cup), 0.125 cup (remove)
Baking Soda, 0.5 tsp (remove)
Baking Powder, 1 tsp (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Bragg Apple Cider Vinegar, 2 tbsp (remove)
Coconut milk - vitasoy, 0.25 cup (remove)
3/4 cup of very warm water

Here is how you make gluten free wraps:

mix all dry ingredients together beat in wet. Seperate into 6/7 circles. It will be sticky. Put each round od baking paper and put baking paper on top. Then flatten till about 1cm thick. Do not want too thin as will not roll will crack. Cook between the paper for around five minutes - do not overcook as will break. Makes nice crackers though if you do!Serving Size: 7Number of Servings: 7Recipe submitted by SparkPeople user SOPHIED73.

The nutritional information for gluten free wraps is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 179.9

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 161.8 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 5.3 g
• Protein: 6.2 g

The dietary needs meet for gluten free wraps is Gluten Free