Side Items

Harvest Grain Blend, Trader Joe's-1/2 cup cooked w/smart balance and water takes several minutes to prepare.

Harvest Grain Blend, Trader Joe's-1/2 cup cooked w/smart balance and water takes several minutes to cook.

Harvest Grain Blend, Trader Joe's-1/2 cup cooked w/smart balance and water makes 6 servings.

The ingredients for Harvest Grain Blend, Trader Joe's-1/2 cup cooked w/smart balance and water are:

Trader Joe's Harvest Grain Blend, 1 1/4 cup
Butter, Smart Balance Omega w/ Extra Virgin Olive Oil, 1 tbsp Water, tap, 1.75 cup (8 fl oz)

Here is how you make Harvest Grain Blend, Trader Joe's-1/2 cup cooked w/smart balance and water:

Bring 1 3/4 cups water (you can use vegetable or chicken broth for more flavor) to a boil. Add 1 T. butter and stir in 1 1/4 cup (1/2 pkg.) of grain blend. Bring back to a boil, reduce heat and simmer, covered, for 10 minutes. Remove from heat and serve immediately.Serving Size: Makes six 1/2-cup servings (3 cups).Number of Servings: 6Recipe submitted by SparkPeople user DIANNEFERRIS1.

The nutritional information for Harvest Grain Blend, Trader Joe's-1/2 cup cooked w/smart balance and water is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.7

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 13.1 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 1.7 g
• Protein: 5.0 g