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My "Basic" 4-grain Combination is for Dinner.

My "Basic" 4-grain Combination takes 10 minutes to prepare.

My "Basic" 4-grain Combination takes 35 minutes to cook.

My "Basic" 4-grain Combination makes 10 servings.

The ingredients for My "Basic" 4-grain Combination are:

1 C Pearled Barley, cooked
1 C Bulghar Wheat, cooked
1 C Brown rice, medium grain, cooked
2 C Quinoa, cooked

1/4 C Chicken Broth, low-sodium, fat-free

* note:
Vary the amounts and proportions according to your preference or the number of servings desired.

Here is how you make My "Basic" 4-grain Combination:

Prepare the four grains as directed on the individual packages. ('cooking time' includes the time for this preparation)Cool, then refrigerate for 1/2 hour.Add the Chicken Broth and stir well.Serving Size: 10 one-half cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user SAM60SUMTHINK.

The nutritional information for My "Basic" 4-grain Combination is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 128.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 13.1 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.2 g
• Protein: 4.0 g