Side Items

Basic Gravy takes 5 minutes to prepare.

Basic Gravy takes 15 minutes to cook.

Basic Gravy makes 16 servings.

The ingredients for Basic Gravy are:

3 Tbsp flour / white / whole wheat
3 Tbsp - meat juices (note calories based on 3 TBSP butter)
2 C low sodium beef broth
Water / vegetable water to thin
Seasonings to taste
- pepper, garlic clove, bayleaf, worstshire sauce
- for poultry - use 'sage, or poultry seasoning'

Here is how you make Basic Gravy:

Place flour with some broth/water into 'container' with lid - shake until all flour is absorbed- pour into roasting pan with meat juices, remaining broth and seasoning to taste.- mix well bring to boil- let simmer for 5 - 15 minutes, stiring and adding more broth or vegetable water to maintain 'light sauce' consistency.Serving Size: 32 TBSP / 2 Cup / 1 serving = 2 TBSPNumber of Servings: 16Recipe submitted by SparkPeople user THESLIMMERME1.

The nutritional information for Basic Gravy is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 25.4

• Total Fat: 2.2 g
• Cholesterol: 5.7 mg
• Sodium: 42.9 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.0 g
• Protein: 0.4 g