Side Items

lentils and greens is for Dinner.

lentils and greens takes 10 minutes to prepare.

lentils and greens takes 35 minutes to cook.

lentils and greens makes 5 servings.

The ingredients for lentils and greens are:

1 1/2 cup dry rinsed lentils
1 medium chopped onion
3 minced garlic cloves
3 cups chopped fresh beet greens
4 cups chicken broth (or vegetable broth if you want to go vegan)
cooking spray
1/2 tsp salt
1/2 tsp black pepper
2 tbsp fresh chopped sage (or 1 tsp dry)

Here is how you make lentils and greens:

Spray medium sized pot with cooking spray; saute onion for 3 minutes to soften; add garlic and saute for 1 more minute. Add chicken broth and lentils. Bring to a boil; cover and simmer for 25 minutes. Add chopped beet greens and cook for 5 minutes longer. Add salt and pepper and fresh sage. Serving size is 5 based on 1/4 cup raw lentils per serving so each serving will be about 3/4 cup or so.Number of Servings: 5Recipe submitted by SparkPeople user CFMOSS.

The nutritional information for lentils and greens is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 93.5

• Total Fat: 0.7 g
• Cholesterol: 4.0 mg
• Sodium: 1,054.3 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 6.0 g
• Protein: 7.1 g