The recipe Smothered Greens

Made From Scratch Recipes

Smothered Greens recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Smothered Greens!

Smothered Greens

Smothered Greens Recipe
Smothered Greens

Source?"Heart-Healthy Home Cooking: African American Style" from the National Institutes of HealthDelicious and spicy, similar to old country greens!

What Course Is Smothered Greens?

Smothered Greens is for Dinner.


How Long Does Smothered Greens Recipe Take To Prepare?

Smothered Greens takes 35 minutes to prepare.


How Long Does Smothered Greens Recipe Take To Cook?

Smothered Greens takes 30 minutes to cook.


How Many Servings Does Smothered Greens Recipe Make?

Smothered Greens makes 5 servings.


What Are The Ingredients For Smothered Greens Recipe?

The ingredients for Smothered Greens are:

3 C Water
1/4 lb. smoked turkey breast, skinless
1 Tbsp. hot pepper, freshly chopped (or less)
1/4 tsp. cayenne pepper
1/4 tsp. cloves, ground
2 cloves garlic, crushed, (store brought garlic in the jar can also be used)
1/2 tsp. thyme
1 stalk scallion, chopped
1 tsp. ginger, ground
1 onion, chopped
2 lbs. greens (mustard, turnip, collard, kale, or mixture) (Frozen greens can also be used)


How Do I Make Smothered Greens?

Here is how you make Smothered Greens:

1. Place all ingredients except greens into large saucepan and bring to a boil. 2. Prepare greens by washing thoroughly and removing stems.. 3. Tear or slice leaves into bite-size pieces. 4. Add greens to turkey stock. Cook 20 to 30 minutes or longer until tender.Makes 5 servings ? Serving size: 1 cupCalories 80 Fat 2 gSaturated fat less than 1 g Cholesterol 16 mgSodium 378 mgServing Size: 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user NONIHERBS.


What's The Nutritional Info For Smothered Greens?

The nutritional information for Smothered Greens is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 0.1 g
  • Cholesterol: 3.0 mg
  • Sodium: 78.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.5 g

What Dietary Needs Does Smothered Greens Meet?

The dietary needs meet for Smothered Greens is Low Fat


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