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Healthy Guacamole takes several minutes to prepare.

Healthy Guacamole takes several minutes to cook.

Healthy Guacamole makes 20 servings.

The ingredients for Healthy Guacamole are:

Yogurt, plain, low fat, 100 grams
Avocados, Florida, 1 fruit without skin and seeds
Lime Juice, 0.5 lime yields
Red Ripe Tomatoes, 1 slice, medium (1/4" thick)
Garlic, 2 clove
Tabasco Sauce, 1 tsp
Fresh Chives, 1 tsp chopped
Onions, raw, 2 slice, thin

Here is how you make Healthy Guacamole:

Blend together yogurt, avocados and with lime juice (add some salt if you feel like so).Chop into small pieces tomatoes and onion. Then mix it with previous mixture.Add tabasco sauce and chives (if you don?t have fresh chives it?s ok to add dry ones but it tastes much less).Serving Size: Makes about 20 servingsNumber of Servings: 20Recipe submitted by SparkPeople user MATILDETELES.

The nutritional information for Healthy Guacamole is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 22.7

• Total Fat: 1.6 g
• Cholesterol: 0.3 mg
• Sodium: 5.5 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.9 g
• Protein: 0.6 g