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Keto Mug Hamburger Bun takes 5 minutes to prepare.

Keto Mug Hamburger Bun takes 1 minutes to cook.

Keto Mug Hamburger Bun makes 1 servings.

The ingredients for Keto Mug Hamburger Bun are:

2.0 tbsp Butter, unsalted
1.0 dash Salt
0.5 tsp Baking Powder
2.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1.0 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)

Here is how you make Keto Mug Hamburger Bun:

Mix all ingredients together in a microwave safe bowl or container. Put the bowl/container in the microwave and nuke for 1 minute or until center is set. It will billow up in the bowl. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool. Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual. Serving Size: 1 bunNumber of Servings: 1.0Recipe submitted by SparkPeople user GIDG6640.

The nutritional information for Keto Mug Hamburger Bun is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 414.8

• Total Fat: 38.0 g
• Cholesterol: 332.2 mg
• Sodium: 482.0 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 8.0 g
• Protein: 14.2 g

The dietary needs meet for Keto Mug Hamburger Bun is Low Carb